With DBT you can learn to:
-
respond rather than react
-
decrease maladaptive coping mechanisms
-
regulate emotions
-
manage stress in a healthy way
-
cope with the symptoms of anxiety, depression and panic
-
strengthen relationships and communicate effectively
Why Music?
Learning new information and breaking old habits is hard! There is a tendency to disengage from and have difficulty remembering much of what we learn in typical skills groups. With music therapy, you will stay engaged, have an opportunity to reinforce your skills, and you might just have fun!
DBT Informed Music Therapy
With Bailey Hinz MM, MT-BC, LPMT
Dialectical Behavioral Therapy (DBT) is an evidenced based treatment model that supports both adults and teens in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Current DBT Informed Music Therapy Offerings
$60 per group
$60 per group
$60 per group
$60 per group
DBT Skills Group
for Teens
Tuesdays 5-6pm
​
$60
per week
DBT Skills Group for Adults
Tuesdays 6:15-7:15pm
​
$60
per week
​
No Music Experience Required
Enrollment in each DBT skills group will open every 8 weeks. Each 8 week block will offer one of the 3 components of DBT to include; mindfulness, distress tolerance and interpersonal effectiveness. You may join for one or stick around for all 3! In order to get the most out of your DBT music therapy experience we ask that you commit to a minimum of 8 weeks.