Image by Paulette Wooten

With DBT you can learn to:

  • respond rather than react

  • decrease maladaptive coping mechanisms

  • regulate emotions

  • manage stress in a healthy way

  • cope with the symptoms of anxiety, depression and panic

  • strengthen relationships and communicate effectively

Why Music?

Learning new information and breaking old habits is hard! There is a tendency to disengage from and have difficulty remembering much of what we learn in typical skills groups. With music therapy, you will stay engaged, have an opportunity to reinforce your skills, and you might just have fun!

DBT Informed Music Therapy

With Bailey Hinz MM, MT-BC, LPMT

Dialectical Behavioral Therapy (DBT) is an evidenced based treatment model that supports both adults and teens in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Current DBT Informed Music Therapy Offerings

$60 per group

$60 per group

$60 per group

$60 per group

DBT Skills Group

for Teens

Tuesdays 5-6pm

$60

per week

Image by Annie Spratt

DBT Skills Group for Adults

Tuesdays 6:15-7:15pm

$60

per week

No Music Experience Required

Enrollment in each DBT skills group will open every 8 weeks. Each 8 week block will offer one of the 3 components of DBT to include; mindfulness, distress tolerance and interpersonal effectiveness. You may join for one or stick around for all 3! In order to get the most out of your DBT music therapy experience we ask that you commit to a minimum of 8 weeks. 

Learn More about your Music Therapist
Bailey Hinz